ADvantage Solutions Newsletter -- Volume 5,  No. 1 & 2

Published Monthly by Joeann Fossland, GRI, LTG

Coaching High Achievers For Success In The Game of Life

(520)744-8731 email: Joeann@joeann.com   (800)597-4196 Fax

ADvantage Solutions, LLC    PO Box 133 Cortaro, AZ 85652

subscribe to this newsletter 
 
view past issues 

 

Welcome ADVANTAGE Solutions eNews

A free ,100% opt-in, bi-monthly e-newsletter of tips, learning opportunities and resources you can use immediately to increase your personal and professional effectiveness & your bottom line.


Welcome to our new readers and thank you if you have forwarded
this to your friends and colleagues. 

ADVANTAGE CONTENTS

The FAST Advantage

Joeann’s Monthly Message

The SIMPLE LIVING AdvantageBeing Present

The TECH Advantage:  Tips and Resources

The DISTINCTION OF THE MONTH:  Being Present vs Showing up

The HEALTH Advantage:  The Adrenaline Lifestyle

The SKILLS Advantage:  Tools for an Awesome 2002

THE REAL ESTATE GAMES!

ADVANTAGE THINKING:  Time For Biz Planning

The INSPIRATION Advantage: Some Borrowed Wisdom!

 

The FAST Advantage 

Why do I want to be extraordinary vs. ordinary?
Why am I pushing my limits?  It occurred to me, this is the difference between happiness and joy. Choosing to stop running would give me happiness and involve a short term payoff that would only satisfy briefly. This triathlon has given me insight into how seductive the short term comfort can be. 
Choosing to keep running, however, gives me a longer lasting joy in knowing I COULD do it.  For you, is there a place you are choosing short term comfort over long term joy? 
Are YOU ready to do something extraordinary and push YOUR limits?


 

<<>> ** <<>> ** <<>> **<<>> ** <<>>
Joeann's Message
<<>> ** <<>> ** <<>> **<<>> ** <<>>

  

In 2002, my newsletter will be delivered to you twice a month, alternating with a technology issue and a coaching issue. In the technology issue, you’ll get information and resources to help you work more effectively with today’s technology. The coaching issue will be the “soft” side of being effective-tips for you to enhance your ability to focus on your strengths and to think creatively. I believe you are most effective when you focus on BOTH what you do AND who you are being! Thanks for all the great input and feedback in 2001. I hope that 2002 is off to a great start for you and it turns out to be your best year ever.

If you feel a coach might help you attain your dreams this year, I do have room for 3 more clients!

PUSHING YOUR LIMITS

Training for the triathlon I will be participating in next weekend has been an interesting and challenging undertaking. While I committed myself to regular exercise several years ago, and have been doing strength training a couple of days a week, weekly tennis playing and bike riding, it’s been pretty comfortable.

My training schedule for the triathlon, however, has been anything but comfortable! It has involved  doubling (and sometimes tripling) the length of my workout sessions, adding running (which I have NEVER done) and pushing way beyond the limits of what I thought I could do at 53.  After 3 weeks, every part of my body ached when I moved from a sitting position to an ambulatory one. After 6 weeks, I had developed a shin splint on one leg and on the other, plantar fasciitis,
which got so bad I was on crutches to walk for a brief period.  One of my dear friends even suggested we should start taking pledges (from those who loved me) if I DIDN’T do it! But I was committed to push my limits! 

As I ran at 7000 ft altitude in Santa Fe last week, I wondered why I was pushing myself and why I didn’t stop when it got uncomfortable. Here I was….. running, panting, feeling real struggle to keep going and there was a very rational voice in my head that said it was a good idea to stop and walk.  However, the irrational voice in my head said, “Keep going…you can do it….don’t stop…”  Why do I listen to the irrational vs the rational?  Why do I want to be extraordinary vs. ordinary?  Why am I pushing my limits?   It occurred to me, this is the difference between happiness and joy.

Choosing to stop would give me happiness and involve a short term payoff that would only satisfy briefly.  Choosing to keep running, however, gives me a longer lasting joy in knowing I COULD do it.  My daughter is currently struggling with overcoming her drug addiction and is making a choice every day for the joy vs the short term happiness by choosing to stay clean. It’s been very hard for her.  This triathlon has given me insight into how seductive the short term comfort can be.  For you, is there a place you are choosing short term comfort over long term joy? Are you ready to Do something extraordinary and push YOUR limits?

      > ** <<>> ** <<>> ** <<>> ** <<>> ** <<>>

       The SIMPLE LIVING  Advantage:

        Being Present

        >> ** <<>> ** <<>> ** <<>> ** <<>> ** <<>> 

 "Each second we live is a new and unique moment of the universe, a moment that will never be again. And what do we teach our children?  We teach them that two and two make four, and that Paris is the capital of France. When will we also teach them what they are?  We should say to each of them: Do you know what you are? You are a marvel. You are unique. In all the years that have passed, there has never been another child like you. Your legs, your arms, your clever fingers, the way you move. You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything. Yes, you are a marvel. And when you grow up, can you then harm another who is, like you, a marvel? You must work, we must all work, to make the world worthy of its children." 

Pablo Casals (1876-1973)

This Month's Book Pick:

Fish, by Stephen Lundin, Harry Paul & John Christensen

I LOVE THIS BOOK! The cover says; “Catch the Energy & Release the Potential.”
Reading this little book gave me lots of inspiration and ideas about how to bring fun into the work environment. BEING PRESENT is one of the important qualities of doing a GREAT job! And it made me think….Am I “making the day” of each client I work with? Are you?  I bet this will give you a new perspective and generate some great ideas.

Action  Exercises  For Being Present  

            ~~~~~For a whole day, pretend you just got dropped into your body and you are from Mars and don’t “know” any of the people around you. Listen to them with this fresh perspective.

            ~~~~~ Ask twice as many questions as you normally would. When you think you really understand, reflect back what you heard to see if that was what they meant.

            ~~~~~Notice something you’ve been taking for granted (a sunset, sunrise, the birds singing outside your home, your child’s laughter) and appreciate the specialness of the moment.

 

 
                       ========================
                           The TECH AdvantageLinks
                       ========================

PLEASE CONTRIBUTE: Share YOUR favorite sites, tips or resources and you’ll get a certificate for 50% off any Real Estate Game!™

**** Advantage TECH TIP:  Use strong passwords.  Mix up letters and numbers in your passwords, and use a different password for each account.  If you use a word that is in the dictionary, hackers have programs that can do a search and Determine what it is in 10 minutes or less.  Keep a list of all passwords in a small notebook or a hidden file in your Palm.  Change passwords regularly on sensitive accounts like on-line banking.

****TECH Info: Buying a PDA 

A couple of good sites for information and comparison are: www.handspring.com  and www.shopper.cnet.com

****TECH Shortcut: 

Faster Surfin’ When searching the Internet, if you type in the name of a site, like “joeann” and hit Ctrl & Enter : the "www." and "com" will be automatically entered for you!

****TECH Resources:

------------------------------------
A WEEKLY BEST OF THE BEST!
Save your precious time by visiting Broker Agent News
and  signing up for their weekly newsletter. They
receive dozens of articles each week and only send
out the best available information in their newsletter.
www.BrokerAgentNews.com
----------------------------------------
IS CHANGE ONE OF YOUR CHALLENGES?

----------------------------------------

Give yourself the tools to deal with it:

For FREE Until April 30, you can read or download a great e-book,

The 12 Unbreakable Laws of Change
 click here to download or 
you can read it online at www.selfhelpuniverse.com

----------------------------------------------------------------------------

Women’s Council of Realtors LTG Classes are open to all!   

------------------------------------------------------------------------------

I’ll be presenting “Strategies in Marketing & Technology” In Vacaville CA on March 7
And in San Jose on March 28

Registration information is available at www.wcr.org  

 I’d love to present “The Internet Professional” or “Strategies in Marketing & Technology”  in your area. Contact me for information about bringing an LTG Class to you  or check out the schedule of upcoming classes to attend

~~~ ePro

This NAR designation is delivered entirely ONLINE and is getting RAVE Reviews!
You can register NOW!
And while you are at it, this is the place to order your domain names at a great price!
 


                   <<>> ** <<>> ** <<>> **<<>> ** <<>>

THE COACHING DISTINCTION OF THE MONTH:

<<>> ** <<>> ** <<>> **<<>> ** <<>>

 Being Present vs. Showing up

DEFINITIONS:
BEING PRESENT:   Focusing 100% on the person or situation
SHOWING UP:     Physically being with someone or doing something

 

EXAMPLE: 
When Janice listened to potential sellers, she asked lots of questions to make sure she really understood their motivation and needs. She was even willing to tell them she wouldn’t be the best person to represent them, if she felt this was the case. Bob went to a listing appointment determined to make a great presentation and persuade the sellers to list with him. 

KEY POINT:  When you are 100% present with someone, they are able to feel trusting more quickly because they have the experience of really being heard. When you are thinking about something else or how you look, others can sense you aren’t “all there”.

BENEFIT:  You increase your understanding of each person’s needs and are far better at meeting those needs. You quit assuming you know where someone else is coming from and check in with them to make sure. People feel safer and more comfortable when you are present with them. 

COACHING ACTIONS: Are you really present? Or just there?

  1. In a situation where you think you know what response you will get (maybe with a teenager or with your spouse), try being really present and really listen to their response. Ask questions and reflect it back until you are sure you REALLY know where they are coming from.
  2. Ask others around you to rate you from 1-100 on a being present scale.
  3. Try talking half as much and asking twice as many questions on your next appointment.

==================================

The HEALTH Advantage

Tips From Darla 

Health authorities recommend you consume 30% or less of your total daily calories from fat, with 10% or less of those calories from saturated fat. Dietary fat is found in both animal and plant sources. The three basic classifications are: (1) monounsaturated, (2)polyunsaturated and (3) saturated fats. Unsaturated fats are healthier choices, such as nuts, seeds, vegetable oils and soft margarine products.

TIPS TO REDUCE FAT:

  1. Use evaporated skim milk instead of cream in sauces and desserts
  2. Create your own nonfat salad dressing by mixing balsamic vinegar, mustard and herbs.
  3. Drain nonfat yogurt through a sieve or cheesecloth overnight in the refrigerator and use in recipes that call for cream
  4. Saute foods in chicken broth, vegetable stock, tomato juice or wine instead of frying them in butter or oil.
  5. Keep olive oil in a spray bottle to lightly coat sauté pans.
  6. Make your own taco shells! Hang soft corn tortillas directly over the oven rack at 400 degrees until they are crisp (instead of frying)
  7. Whip up French fries by placing potato slices on a nonstick baking pan, and coat with a light spray of oil. Sprinkle with paprika or salt and bake at 350 degrees for 35 or 40 minutes. Turn once during baking. For a different flavor, try sweet potatoes
  8. Substitute six egg whites plus one whole egg for every 3 eggs in your favorite recipes.

   

The SKILLS Advantage

==============================

Fossland's Free Forums

This is your direct link to ideas & resources
(Conference Calls on Steroids!)      All you need is your telephone! 

This month, I have not planned additional seminars, but want you to check out the Great variety of topics and free seminars at www.myseminars.com


Check out the schedule, you may see something that fits your needs!

  THE REAL ESTATE GAMES™
& Other Resources
============================================

Take action NOW to get your 2002 off to a FAST START!
~~~~~~~~~~~~~~~~~~~

THE REAL ESTATE GAMES (tm)
~~~~~~~~~~~~~~~~~~~

For Complete Information visit TheRealEstateGame Playing the GAME keeps you focused and  in action for four weeks 

***THE NEXT Real Estate Games (tm)      

March 4    7:30 PM EST   4:30 PM PST Or    
          
9:45 AM EST    6:45 AM PST

All four weeks for only $99 (less than $5 a day) 

To register: joeann.com  
Or send an email to joeann@joeann.com 

  <<>> ** <<>> ** <<>> **<<>> ** <<>>

ADVANTAGE THINKING:  Time For Biz Planning

<<>> ** <<>> ** <<>> **<<>> ** <<>>

Have you started planning 2002?  

As you plan 2002, remember the RULES have changed in real estate and in many ways, it is a whole NEW game. Make sure your strategies include not only what is working for you now, but also the implementation of new strategies to capture the business of the Internet Empowered Consumer and the needs of today’s clients.

Your website strategy, sphere of influence strategy, a menu of services strategy and a For Sale by Owner strategy are all some possibilities.  It may be time to drop some old strategies that worked in the past but are producing less results or taking more energy to create the same results. Your strategies will be most effective if you target specific niches. Choosing three or four areas where you can be (or are!) the expert is a more powerful way to build business than trying to be all things to all people. How can you go deeper this year in those areas and build your reputation as the real estate guru? 

NOW is the time to prepare for a great next year. By doing this now, you will be ready to hit the ground running in January. Block a full day to gather the numbers from this year, to design your vision and strategies for 2002, and then put together your budget and marketing plan.

The clarity you have on whom you love to work with and whom you serve best will lead naturally to actions and ideas. Have fun with your planning, create a plan that also includes vacations and family time, and time for you to do some things you love. And here are a couple of thoughts to keep in mind:

One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know’, Alice answered. ‘Then’, said the cat, ‘it doesn’t matter’.” - Lewis Carroll

Life is a great big canvas, and you should throw all the paint on it you can.”
Danny Kaye

 Knowing where you want to go and then throwing a BUNCH of paint on the canvas will produce an AWESOME 2002!

The INSPIRATION Advantage
============================================

No matter where you are, make sure you are there.”  Mahatma Gandhi

It is a good and safe rule to sojourn in every place as   if you meant to spend you’re life there,  never omitting an opportunity of doing a kindness, or speaking a true   word, or making a friend.” 
 
Ruskin

To do two things at once is to do neither.”  
 
Publilius Syrus

 

 

RETURN TO TOP

Joeann Fossland Advantage Solutions Group, LLC  PO Box 133 Cortaro, AZ  85652
(520) 744-8731   (775) 254-3256 Fax 

Copyright Joeann Fossland, All Rights Reserved
Site Design by Sizzling Studios